Explore

Explore

Explore is a coaching package that includes a thorough health analysis based on a lifestyle questionnaire and tongue diagnosis, enabling me to provide personalized recommendations tailored to your unique needs and goals.

This is for you if:

• you want to start discovering what health means for you, increasing your body literacy and how to implement self-compassionate practices that help you on your path

or

• you feel like you already have knowledge and experiences from your health journey, know your pre-requisites and how your body works, but need guidance on exploring your last puzzle pieces and how to direct your focus to make truly sustainable changes

We conduct 4 coaching sessions: 1 introductory session of 60 minutes and 3 follow-up sessions of 45 minutes each, to address specific concerns and track your progress. Weekly written check-ins keep us connected and monitor your journey. I am also committed to offer continuous support, encouraging you to reach out with any questions or concerns along the way.

Explorer includes:

• ♥ Comprehensive health analysis
• ♥ Personalized recommendations
• ♥ 4 coaching sessions
• ♥ Weekly written check-ins
• ♥ Continuous support through Kaddio (journal system)

Please complete your free Discovery Session first before making any purchases