I´ll walk with you
I´m your wellness coach. It´s a pleasure to meet you!
My name is Emilia – and I’ve embarked on a journey committed to holistic well-being and empowerment among women desiring to find their inner voice and rhythm – as well as community with other women.
My own path started with my return to academia, pursuing a master’s degree in Gender Studies. While academic achievements had undoubtedly been clear goals for me throughout my life – I had started to feel the weight of stress and the unhealthy pressures associated with these accomplishments. It led me to a place where I equated my self-worth with my achievements. Recognizing this was an essential moment in my life.
This reflection ignited a curiosity within me to delve deeper into research on personal development and more sustainable ways of coping with my studies. It led me to holistic approaches to well-being, and it was during this transformative phase that I uncovered how to open my awareness not just to realize – but to act in alignment with my inner voice as well as my physical needs. I also found my true calling: women’s health and wellness. I realized that my purpose was to inspire others the way I felt so inspired to make lifestyle changes for myself.
“Today, as a Women’s Wellness Coach, I´m equipped with a wealth of knowledge and versatile skills to empower women on their health journeys”
To shape my studies to this vision as much as I could, I chose Public Health as my specialization and complemented it with a certification as a Holistic Health and Lifestyle Therapist. I finished it with dedicating my master’s thesis to women’s health – more specifically Polycystic Ovarian Syndrome (PCOS) and highlighting patients’ experiences with the Swedish conventional healthcare. The majority of the participants longed for a more holistic or patient-centered care.
Personally, I’ve endured excruciating menstrual cramps while laying down in fetal position and throwing up from the pain, struggled with stress-induced flu-like symptoms and battled the grim, self-critical inner voice. These experiences also have contributed to my unwavering commitment to my path. These experiences are unfortunately so normalized, but no one should have to feel this way. If you’ve heard “it’s just how it is to be a woman” and feel your frustration grow from within – let’s do something about that together!
Today, as a Women’s Wellness Coach, I am equipped with a wealth of knowledge and versatile skills to empower women on their health journeys. My personal experiences have reinforced the profound importance of listening to my body and discerning what genuinely nourishes me and my soul.
I invite you to explore my coaching packages, thoughtfully designed to set you on a fulfilling path to self-healing. Together, we’ll unlock your full potential and help you uncover the vibrant and authentic life that awaits you. I eagerly await the opportunity to connect with you, as we become co-workers in your pursuit of a healthier, happier you!
Emilia